Welcome To the Roots Community!
Welcome To The Roots Community!
Your trusted health & wellness network for wellness articles, researched information, recipes, special events, workshops and more!
Welcome To The Roots Community! Your trusted health & wellness network for wellness articles, researched information, recipes, special events, workshops and more!
Upcoming In-Person Workshops & Classes:
2024 Schedule Coming Soon
Meditation Basics Workshop
This workshop is for adults and adolescents that would like to incorporate meditation into their routine. We teach the basics of mindful breathing, body scanning and visualization techniques to promote grounding and alleviate stress.
Hosted By Loredana Tomasello
Location: Nurtured Pathways Massage & Wellness- Main office
2024 Schedule Coming Soon
Kids & Family Meditation
Simple meditation practices that both children and adults can enjoy. Each meditation workshop includes breathing, body scanning and visualization in each session. Age of children’s ability to sit still can vary depending on the child’s personality.
Hosted By: Loredana Tomasello
Location: Nurtured Pathways Massage & Wellness - Main Office
2024 Schedule Coming Soon
Infant Massage Workshop
This workshop is for parents and caregivers of infants from one week through 1 year of age. These techniques can be used on older toddlers as well. We will cover: body mechanics, basic techniques, contraindications, introduction to reflexology for babies.
Hosted By: Loredana Tomasello
Location: Nurtured Pathways Massage & Wellness - Main Office
2024 Schedule Coming Soon
Childrens Friendship Circle
This workshop is a small group setting allowing a safe space for children to learn about stress, feelings, healthy coping skills and management of stress. For ages 4+. We will read books and do a variety of activities to help children understand basic concepts about feelings, emotions, problem resolution and more.
Hosted By: Loredana Tomasello
Location: Nurtured Pathways Massage & Wellness - Main Office
Mindful Minute: simple Reflections for self awareness
“In a forest of a hundred thousand trees, no two leaves are alike. And no two journeys along the same path are alike.”